Granola Pucks

This recipe makes a very big batch. If you are not sure you will like it, you might consider halving the recipe. If, on the other hand, you know that you like granola, go for it.

At Home:

Ingredients Metric  Standard
Cooking Oil 125 ml 1/2 cup
Honey 125 ml 1/2 cup
Corn Syrup, Maple Syrup 125 ml 1/2 cup
Vanilla 15 ml 1 Tbsp
Milk Powder 60 ml 1/4 cup
Lemon/Orange Peel (Grated) 15 ml 1 Tbsp
Raw Wheat Germ 250 ml 1 cup
Rolled Oats 1 L 4 cups
Rolled Wheat 250 ml 1 cup
Rolled Rye 250 ml 1 cup
Unsweetened Cocoanut 250 ml 1 cup
Raisins and/or currants 500 ml 2 cups
Pitted Dates (chopped) 250 ml 1 cup
Sunflower Seeds (Unsalted) 250 ml 1 cup
Cashews and/or Almonds 500 ml 1 cup


Instructions:

  • Heat oil, honey and syrup in a large pot until thin.
  • Add the vanilla, milk powder, and rind, then stir.
  • If possible, transfer to a large, metal mixing bowl.
  • Add remaining ingredients and stir thoroughly.
  • Take muffin tins and oil them or spray them with Pam.
  • Press the mixture into the bottoms of the muffin tins. Press the mixture as firmly and evenly as possible, using a spatula. The more compressed the mixture, the better the chance that your bars will stick together.
  • Bake in a 150o C (300o F) oven for 25-30 minutes or until golden brown.
  • Allow the mixture to fully cool in the pan before removing. Some crumbling is inevitable; this is handy for tasting anyway.  You may need to turn the pan upside down and press gently on the bottom of each muffin cup to encourage the pucks to drop out.
  • Individual pucks can be wrapped in plastic wrap. Pucks freeze well for long-term storage. Pucks also disappear quickly if not placed in freezer.

On the Trail

Eat like granola bars, as a breakfast, as a snack, or as a dessert. If the bars crumble up, put them in a ziploc and eat as granola or sprinkle on top of your morning cereal to add flavour and texture.

Options:  

Consider the list of grains, seeds, nuts, and fruits as guidelines. Substitutions can be made without affecting the success of the recipe as long as the general proportions remain the same. For example, you can use six cups of large flake oats if you do not have any barley or wheat flakes on hand.
 
Adapted from Simple Foods for the Pack, Claudia Axcell, Diana Cooke, Vikki Kinmont